Exercising at any time of the day is great for your mind and body. Studies have shown that exercising during the morning right after you wake up is best, as it'll help you focus for up to 10 hours. Other studies have also shown that 15 minutes of exercise or stretching is equal to one cup of coffee! Think of how much energy you’ll have and how much money you’ll save by trading in your latte for some morning push-ups.
In the minds of many, there is a natural connection between aging and a generally poor state of health. While youth is associated with vitality, it is considered inevitable that as we grow older our energy and vigor will be slowly sapped away by the ravages of time. According to this narrative, in old age nature is turned on its head – the same living forces that animated us when we are young will desert and abandon us as we approach our twilight years.