The benefits of swimming are immense. From weight loss to relaxing in the water on a hot summer day, swimming is considered one of the best exercises a person can do. Swimming is healthy yet relaxing. It provides a superb cardiovascular workout while toning the body and strengthening muscles. Swim experts and trainers agree that the sport of swimming yields great results if included in the daily exercise regimen.
Hiking is a great activity that has several benefits. If you’re a beginner there are some things to consider before you hit the trail including:
Exercising at any time of the day is great for your mind and body. Studies have shown that exercising during the morning right after you wake up is best, as it'll help you focus for up to 10 hours. Other studies have also shown that 15 minutes of exercise or stretching is equal to one cup of coffee! Think of how much energy you’ll have and how much money you’ll save by trading in your latte for some morning push-ups.
Few can dispute that dancing is good for you. No matter what your age, it can get the blood flowing, it lowers your stress, it helps promote the health and strength of your hip and leg bones, too. It also lowers your blood pressure as well as your cholesterol. It not only increases your strength and muscle tone, but your coordination too. And those are just the physical benefits. The rest should be pretty obvious. Do you remember the first time you went dancing with your special guy or girl? It was pretty magical, wasn't it? Even if both of you had two left feet, doubtless you had lots of fun. As you got older, maybe you danced more often, branching out into different types, if you were adventurous. The emotional, psychological and social benefits of dancing are just as important in their way, as what it does for you physically.
As you age, sometimes your hobbies and interests fall by the wayside. You may feel you are no longer capable or you feel insecure about your abilities. But, really, retirement is the best time to keep those activities going and to try new ones. Dance is a fun and rewarding way to enjoy life and all the extra time you have. Whether it’s ballroom dancing, salsa or tango, line dancing, or something less structured, dancing can keep you limber, fit and in excellent condition.
The Golden State of California is the most populous state in the country boasting a population of over 37 million. Much of the state is known for its tropical weather, which is why California has some of the best golf courses in the world. There are literally thousands of courses scattered throughout the state and below we break down which ones are the best, starting with number one.
With over 1,500 golf courses in the Sunshine State of Florida choosing the best can be a daunting task. Many of the courses below are open year-round because of Florida’s tropical weather. That means there are no bad times to make a visit and break the clubs out for a round of 9, 18, or even 36. By choosing any one of these ten great golf courses you’ll be able to experience the best public courses Florida has to offer.
In the minds of many, there is a natural connection between aging and a generally poor state of health. While youth is associated with vitality, it is considered inevitable that as we grow older our energy and vigor will be slowly sapped away by the ravages of time. According to this narrative, in old age nature is turned on its head – the same living forces that animated us when we are young will desert and abandon us as we approach our twilight years.
You have heard it a million times, from your doctor, your spouse, your kids, heck – even your dental hygienist is telling you that you should start walking for exercise. They say that walking is good for your health. There are even claims made that walking a regular walking program slows down the aging process!
After a stunning drive, and a healthy chip, the putter appears to be the final challenge for a birdie on the final hole. The shaft is gripped, feet are set, and then, without warning, an aching back fails, and the ball sails over the hole. You realize, that while your bag was exquisitely packed to suit the curves of the course, your body has let you down in the most precious moment. In an effort to reach your full potential on the course, you must realize that the most important weapon to battle the greens is not a driver, an iron, or a putter; rather, the most effective way to ensure success is with a healthy body.