Senior Retreats : Relaxing or Isolating?

 

It would be nice if getting older meant that all of your worries and troubles would just fade away into the ether. But even after you retire, and it is no longer necessary to meet deadlines, follow orders, or stick to a strict schedule, the funny thing about life is that it has a tendency to keep right on happening. No matter how hard you try to escape them, there are always going to be health issues, family situations, financial concerns, noisy neighbors, pushy telemarketers – the list of potentially annoying and stressful things just goes on and on.

It is for this reason that seniors need to have quiet, peaceful places where they can retreat and relax. Everyone could really use a place like this; but the need is even more pressing for older people, because stress over a lifetime tends to be cumulative. This is why stress-related health problems are more common in older people, and it is why if you are a senior the process of unwinding and letting go of anything that has been bothering you or preying on your mind is vitally important for the preservation of your mental and physical health.

Finding Your Own Personal Cone of Silence

In truth, everyone needs a place where they can completely escape from the outside world – a relaxing, peaceful location in which to retreat, where the cares and concerns of daily life are kept far, far away.

So what are the best types of retreats for older people? Here are just a few suggestions:

  • Gardens – vegetable and/or flower gardens are a perfect place to get away from the maddening crowds while getting close to healing powers of nature.
  • Parks – this is a bit of a cliché perhaps, the image of an older person whiling away the hours sitting on a park bench somewhere. But in this case, it is all about finding a beautiful spot to get away from things for maybe an hour or two a few times a week.
  • Library – another old reliable; perfect for those who love books, reading, and the unique atmosphere that only a library can provide.
  • Museums – art museums can be especially appropriate, as time spent on a bench or chair soaking up the aura of creativity that oozes from the canvass of a great painting, or from the subtle forms of a finely-crafted piece of sculpture, can connect the observer with something transcendent and timeless.
  • Private meditation spaces – who says that finding a retreat has to mean leaving the home? Meditation is the best method known for lowering blood pressure and letting go of stress, but it works best if there is one room in the house that is reserved entirely for this kind of relaxing activity.
  • Golf courses – a good possibility for those who enjoy walking meditation.
  • Nature trails – for those who find their bliss in nature and in healthy, stimulating activity.

Retreat, but No Surrender

When we reach our golden years, we all desire to stay as healthy and active as possible. But if we really hope to make this our reality, we need to do everything we can to preserve, restore, and protect our natural biological and psychological energies.

Life at its core is energy, and few things dissipate this vital  resource any more decisively than stress and worry. Finding a peaceful retreat space is the best antidote that has ever been discovered for reducing stress, and it is also the best remedy for fatigue and low states of energy that you are likely to discover anywhere on this earth. In this instance, retreating from your life is not the equivalent of surrendering; in fact, it is just the opposite.

What about you? Do you have a special hideaway you retreat to during the day or on the weekends?

 

 

 


Posted in COMMUNITY | Leave a comment

Boomer Trends for 2012

Just in case you’re not sick to death of New Year speculations already, let’s take a look at 2012 trendsetting predictions for Boomers. According to Marian Salzman, CEO of one of the world’s leading trend-spotters, Euro RSCG Worldwide PR, there are some obvious trends that Boomers will be spearheading this year.

1) Re-Feathering the Empty Nest – Mom and Dad to the rescue again as 20 and 30 somethings can’t make it on their own due to financial difficulties. Salzman believes that a five-generation household could become the norm. Quite a change for those actually looking forward to the empty nest, huh?

2) The Housing Crisis/Education Correlation - Apparently, there is a strong correlation between home equity gains and college attendance. This means that empty nesters, newly divorced, etc are looking for a major life change and are more likely to go back to school. Meh … I don’t know if I buy it. If someone wants a life change, I don’t see that the housing crisis has anything to do with it. 

3) Semi-Scientific Voodoo Medicine - Who needs doctors when you have the internet? With the information highway offering much more information than your rushed 12 minute consultation with your doctor, new “wellness” trends are reigning supreme. The new trend being the thousands of companies which are convincing seniors that a mere tree stand pose will solve their arthritis. Alternative medicine is definitely beneficial to our well being, however these treatments are certainly no replacement for medical science. Perhaps we should look at the sky-high costs of doctor visits to see if maybe that’s a factor, hmm?

These are just a few of the predictions from Marian Salzman. Take a look at the Huffington Post for the rest of her ideas for 2012.

Any predictions of your own?


Posted in COMMUNITY | Leave a comment

Top Ten Boomers of 2011

Remember the days when regardless of industry, the theme was, “out with the old, in with the new?” Whether it was television (entertainment or the news), movies, politics or business, once the first sign of wrinkles or gray hair hit, the quicker that person could be replaced with a younger and fresher face, the better. Or perhaps they were allowed to hang around, but in a more supporting role, rather than a starring one. The message was load and clear to anyone who was nearing 60. If you were offered a package, you better take it! Your services were no longer needed now that your replacement, who was less than half your age was on the scene.

But something changed in the early 2000s. Maybe the execs themselves realized that with age does indeed come experience, and with experience comes wisdom. Ding, ding, ding! Give that 7-figure income bonehead a prize! Whether it is sitcoms, dramadies, network or local news, movies or CEOs at the helm of some of the top US companies, swapping out gray for “green” and a few lines on the face for that doe-eyed look is a trend that has finally seen its hey day.

Numerous boomers made the news in 2011 and unfortunately narrowing it to just ten is quite a challenge. Regardless of industry, one thing is obvious: We’re a formidable bunch!

Hillary Rodham Clinton

Whether or not you agree with her politics, in her role as the US Secretary of State, Hillary Rodham Clinton represents the US in one of the most important roles of this country. As she herself admitted when she took office the day after President Barack Obama was inaugurated, “we have a lot of damage to repair.” She has worked tirelessly to re-establish once fractured relationships with many heads of state. Hardly seen as just the former President’s wife who famously and with dignity weathered a major domestic storm, Hillary Rodham Clinton has long since made a name for herself. On many levels, one might argue that she has had more of an impact on politics and certainly foreign relations than her husband. At age 64, Clinton continues to reign as one of the most admired women in America.

Steve Jobs

Although he died at the young age of 56, in October 2011, Steve Jobs is one of the most beloved and brilliant technologists of our time. Co-founder of Apple, Inc, he twice served as their CEO and is credited with taking a once-fledgling software and hardware company and introducing the world to such products as the iPhone, the iPad, the iPod, and Mac OS. His genius literally simplified the way the average person views a computer or hand-held device. We will never see an apple quite the same again and we will forever think of him when we see the logo, “Think Different.”

 

 

Meryl Streep

Many fans believed that nothing could ever come close to topping her role in the Deer Hunter, until she starred in Manhattan, and then Kramer vs. Kramer, and then Sophie’s Choice. After a point, we just assumed that Meryl Streep was simply unstoppable. With 16 academy award nominations and two wins, two Emmys, seven Golden Globes and countless other accolades, at age 62, Streep remains one of the most sought after actors, ever. Cast as Margaret Thatcher in 2011’s “The Iron Lady,” don’t be surprised to see more love thrown her way as award’s season gets underway.

Alan Rickman

Although the youngin’ may think Daniel Radcliffe and his under 25-year-old buddies are the stars of the Harry Potter series, any woman over the age of 40 is going to see the films to drool over Alan Rickman. Talk about a BILF! As sexy as he was in Robin Hood: Prince of Thieves and Die Hard, Hollywood (and his female fans) can’t get enough of him. The Deathly Hollows may be the final Harry Potter, but fear not, ladies! Rickman, aged 65, is already filming Gambit, which is due out in 2012.

Oprah Winfrey

A career that spans almost three decades, few people in the world, let alone the United States are unfamiliar with Oprah Winfrey, aged 57. With many “job titles” to her name, including media proprietor, actress, producer, editor-in-chief, philanthropist, as of September 2011, one we can sadly eliminate is Talk Show Host. Owning daytime television for 25 years, the Oprah Winfrey show is the highest-rated talk show of all time. With her unique style of making us feel as though she were in the living room with us as she interviewed heads of state, actors, CEOs, artists, therapists, or regular Joes and Janes, one thing was clear: she made us feel as though we actually knew her.

Ray Chambers

You have no doubt heard the expression, “put your money where your mouth is,” well, that’s exactly what Ray Chambers has repeatedly done with his fortune. The former chairman of the private equity holding company, Wesray Capital Corporation, Chambers has literally made money hand over fist. How? Leveraged buyouts of corporations like Avis Rent a Car, Gibson Greeting Cards, and myriad others. His payouts are exceedingly large, and unlike many in his line of work, at the end of the day, Ray Chambers doesn’t sit on a lump of cold hard cash ordering people around. If you live in Newark, New Jersey, you are probably most familiar with his philanthropy. Among the many charitable things his money has purchased: college education for at least 100 of Newark’s otherwise indigent students, a massive endowment to the Newark Boy & Girl’s Club, and another to the New Jersey Performing Arts Center.

Geoffrey Canada

For Geoffrey Canada, there is one goal: to see the graduation rate of high school and college students increase in Harlem, NY. One might assume this to be an easy task, were one to live in an affluent area, such as the suburbs or Los Angeles, Washington, DC or most of New York City. But in Harlem, NY, where the majority of the kids are poor, Black and have only one parent – usually mom – who works two or three jobs to support her family, this is usually an insurmountable task. Today, Canada is the CEO of Harlem Children’s Zone and much of his work is, “walk two, slip back three.”

His model has been lauded by such notables as Charlie Rose, Oprah Winfrey, President Barack Obama and New York City Mayor, Michael Bloomberg. So impressed was Barack Obama that he is working to adopt the model to 20 cities in the US. Michael Bloomberg went so far as to offer Canada the position of New York City Schools Chancellor. Canada politely resigned, who at 59, flatly suggests that his work is only just beginning. Coming off a 2010 Audience Award for best documentary at the Sundance Film Festival, in 2011, Canada received his Doctor of Humane Letters from Tufts University.

Warren Buffet

By now it’s grating on our collective nerves. The recession that began in the 2008 is ceaseless, unmerciful and downright scary. The poor have been accustomed to roughing it; after all, some things never change. The middle class in the US is experiencing something that not since the Great Depression have they seen: No hope and no end in sight.

Well, a Robin Hood has risen from underneath his bankroll of billions, at least long enough to share his views. Perhaps nothing will be done, maybe something may get done, but that isn’t the point. Sometimes people do things not to effect change, but to be that lone voice of reason. When someone whose net worth as of 2011 is $50 bn says, “folks, enough is enough,” it’s time for Congress and the IRS to stop coddling the rich, it’s time. In 2010, he admits that his tax burden was a mere 17.4%, which is well below the percentage of the average middle class income earner, the median of which is 35%. Little will likely come from it, but it was certainly a heroic move on the part of Robin Hood. If only his merry men and women felt similarly.

Dame Annie Lennox

Songstress both as a founding member of the band Eurythmics and as a soloist since 1992, Annie Lennox is one of the most recognized names in the music industry. A career that has spanned over 30 years, Lennox has sold more than 80 million records worldwide. For someone who grew up quite modestly in Aberdeen, England, had she not been accepted to the Royal Academy of Music in London, we might not ever have known of her talent. But like a great many people who have experienced a great measure of success, at 57, Annie Lennox is more than just a pretty “Little Bird” with a “Precious” voice. Today Lennox is known as much for her AIDS activism (she’s lost many a friend in the music business to AIDS), both globally but especially in Africa as she is for her music. Indeed in 2010, Lennox was named a UNESCO Goodwill Ambassador for AIDS. For her tireless and selfless efforts, on June 28, 2011, Annie Lennox was knighted by Queen Elizabeth II, and is now a member of the Officer of the British Empire.

You!

You are a wife, husband, sister, brother, widow, parent, grandparent, friend, community leader, the first to graduate from high school, the first to get a degree from college, run your own business, worked what seemed like a hundred years for someone else, struggle to make ends meet, can’t wait to retire, have already retired, have seen your fair share of ups and downs and have been there when someone needed you. These nine fascinating and seemingly incredible boomers and seniors can’t come close to competing with your awesomeness!

 

 

 

 

 


Posted in COMMUNITY, FUN, NEWS OF THE DAY | Leave a comment

The Unrelenting Attack of Alzheimer’s on One Colombian Family

This is so sad and I almost didn’t post it, but the story is just so incredible.

In Yarumal, Colombia, Laura Cuartas, 82, is taking care of her 3 children who suffer from early-onset Alzheimer’s. She’s already lost one of her children to the disease and now spends her days taking care of her other 3 adult children. Darío is 55, yet babbles incoherently. María Elsy, at 61 year of age, is mute and fed by a nose tube. Oderis, 50, currently seems to be resisting the disease, but is showing signs of memory loss every day.

While this personal story is heart-wrenching, it is nothing new for the family. This is only one example of their long family history of Alzheimer’s, which has affected thousands of their relatives.

In fact, for over three centuries, this family has seen many loved ones inherit the single genetic mutation of early-onset Alzheimer’s .

While this is a terrible situation, the not-so-bad news is that scientist believe they can take advantage of this family history and devise a plan to treat the disease before dementia sets in.

“The brain is badly damaged by the time they have dementia,” said Dr. John C. Morris, an Alzheimer’s researcher at Washington University in St. Louis. “Perhaps the reason our therapies have been ineffective or mostly ineffective is that we’re administering them too late.”

Read the rest of the story at the NY Times and if you’re up for a good cry, watch the video.


Posted in COMMUNITY | Leave a comment

Assessing the GOP Candidates’ Stand on Important Senior Issues

While President Obama is assured of re-nomination as his party’s candidate for president, on the Republican side things are far from decided, as a half a dozen serious candidates will be competing for votes over the next several months in primaries, straw polls, and caucuses held all across the nation.

It is a well-known fact that Americans past the age of 50 have higher voting rates than other groups, and now that the Baby Boomer generation has by and large moved into this age category, the over 50 set has more power and influence than ever before. Consequently, any candidate hoping to be elected to the highest office in the land will inevitably spend a great deal of time elucidating and explaining their views on the issues that are most important to older voters.

What follows here is a summary of where the top six Republican candidates for president stand on the issues that most directly affect seniors and those approaching retirement age. This information is based on the public statements the candidates have made, and in some instances on policy papers they have published in various media outlets.

Michele Bachmann

Rep. Michele Bachmann, R-Minnesota, has called for significant reforms to Social Security, Medicare, and Medicaid, lumping them together with other New Deal and Great Society programs she has referred to collectively as “a multi-trillion dollar experiment and failure.” She supports raising the retirement age, while finding a way to replace the government’s responsibility for Social Security payments to those who will enter the program in the future through at least partial privatization. As a member of the House of Representatives, Bachmann voted for the budget plan offered by Rep. Paul Ryan, R-Wisconsin, which would have converted Medicaid into a capped block-grant program to be administered by the states (the size of the grant for each state would be determined by population). This plan would have also changed Medicare into a government voucher system, where future retirees would have been required to purchase private insurance (at a government-funded discount) as an alternative to enrollment in the old Medicare program.

Newt Gingrich

The former Speaker of the House of Representatives supports privatization schemes for Social Security and Medicare, but he opposed the aforementioned plan from Rep. Ryan because it would have forced seniors to find a private insurance plan as a replacement for government coverage. Speaker Gingrich does indeed want to give seniors a government-backed private insurance plan option as an alternative to Medicare, however, his plan, as detailed on his website, would allow retirees to stay in the government system if they so choose. Gingrich would also give younger workers the option of diverting their Social Security taxes to a private account for future usage, but again they could also elect to stay in the government system if they would prefer. Despite a general opposition to increased government involvement in health care, Gingrich supported the Medicare Part D drug plan for expanded prescription medication coverage. In addition, he would make it illegal for insurance companies to increase rates or cut off coverage simply because policyholders become ill.

Jon Huntsman

Despite a reputation as the most moderate of the Republican presidential candidates, Huntsman supported the Ryan Plan for Medicare, based on his concerns about the cost of the current program. He has also spoken favorably of turning Medicaid into a block-grant system, which would set a limit on government expenditures for a program that was set up to help low-income individuals of all ages. Huntsman has expressed the opinion that states should be given more freedom to experiment with alternatives to Medicare and Medicaid – as an example of what he has in mind, as governor of Utah he led a successful effort to collect private donations to assist Medicaid patients unable to get dental coverage from the federal government. While not providing a detailed plan for the restructuring of the Social Security system, Huntsman has said that if elected president he would consider raising the minimum retirement age and decreasing benefits for relatively well-to-do seniors as a way to save money.

Ron Paul

A true libertarian, Texas Congressman Ron Paul would like to see government programs like Social Security, Medicare, and Medicaid eliminated completely. However, he has recommended that Social Security be phased out over time, so that seniors currently dependent on the system would not face hardship from a sudden loss of benefits. Also, he has opposed the taxation of social security benefits, and has offered legislation that would put Social Security funds in a safe, protected place where they could never be used for other purposes. Paul believes that young workers should be given the right to opt out of the social security payroll tax, and out of the Social Security if they desire to do so, effective immediately. Not surprisingly, Rep. Paul opposed the new Medicare D drug plan, but he pragmatically supported negotiated pricing for drugs once Part D was approved. While Congressman Paul has ameliorated his opposition to social welfare programs somewhat for practical reasons, he has in the past referred to Social Security and Medicare as “unconstitutional,” making it clear that his opposition to the existence of these programs runs deep and is based on unchangeable principle.

Rick Perry

The governor of Texas in the past has referred to the Social Security, Medicare, and Medicaid mega-system as a “Ponzi scheme” that is unsustainable and must be completely overhauled. Perry claims that he would not get rid of Social Security, but he strongly favors all attempts to privatize the system by allowing workers to form their own retirement accounts in lieu of paying social security taxes. In addition, he has spoken in favor or raising the retirement age and limiting payouts to wealthy seniors. With respect to Medicare and Medicaid, Perry has called for more flexibility and experimentation at the state level, and just as with Social Security he has talked of raising the eligibility age for Medicare while limiting benefits for richer retirees. He also favors giving seniors the option of dropping out of Medicare and replacing it with private insurance purchased with the help of a government voucher.

Mitt Romney

Governor Romney has called for a gradual increase of the retirement age and a reduction in benefits for seniors with significant personal assets, which he sees as the beginning steps in a long-term plan to make the Social Security system solvent again. On Medicare, the former governor of Massachusetts wants the government to make a contribution to help retirees purchase either private insurance or government coverage, with the amount of the government’s contribution to be determined by income (poorer retirees would get more assistance). He has also spoken enthusiastically of the Medicaid block-grant proposal, which would give hegemony to individual states while capping overall Medicaid benefits at a specific dollar level. Like every other Republican candidate, Romney has called for the repeal of the new health care bill signed by President Obama, even though he signed a health care bill of his own into law during his time as governor.

 

 

 


Posted in COMMUNITY, NEWS OF THE DAY, Politics | Leave a comment

Wishing Upon a Senior Star…

———————————————————————————————————-

Update: Dreams for Seniors is currently working on granting two dreams:

1. Woman in Peoria IL in nursing home.  History of polio, 1 leg is paralyzed.  Now requires wheel chair and needs a ramp for her house to return home.
2.  Woman in Peoria Nursing home needs clothes and Christmas cheer-little gifts. She  loves stuffed cats

———————————————————————————————————–

Is that title too cheesy?

Yes? Okay, then let’s just call this post “Christmas Time Senior Shout-Out!”

That’s right, ´tis the time of year to use the word ´tis and to highlight a great project that is doing some senior good! This month’s Senior Shout-Out recipient is Dreams for Seniors Charity.


Dreams for Seniors Charity is a non-profit organization located in Pekin, Illinois. The idea behind the program is similar to that of the Make a Wish foundation, but for seniors. So, say your mother or father would like to reconnect with an old friend or family member that they’ve lost contact with. The organization can help with resources needed to locate that person.

Of course, the organization assists with some basic needs as well,  like buying a computer for someone who lives alone so they can email their friends and family. Or finding tickets to events in the area for a night out on the town.

Any dream is considered and the only requirement is that you have to be in Illinois. So for all of those Illinoisans out there, check it out!

In short, Dreams for Seniors finds the resources to make dreams come true for our elders.

´Tis nice, huh?


Posted in COMMUNITY | Leave a comment